Discover easy recipes featuring greens, beans, and grains for nutritious meals
New York: So, I came across this cool idea to kick off the year. It’s all about starting small, which is way easier to stick with. The plan? Eat more greens, beans, and grains. Seriously, these three are a powerhouse combo—delicious, affordable, and super nutritious.
This week, I found some vibrant recipes that are packed with these ingredients. There’s even a nifty one-pot technique that lets you cook any beans, greens, and grains together. I’ve tried it a few times, and it’s definitely a keeper.
First up, there’s a one-pot dish that’s all about those greens, beans, and grains. You can use any dark leafy greens, any cooked beans, and grains like quinoa or rice. It’s so flexible! Just toss everything in one pot, and you’ll have fluffy grains, tender greens, and creamy beans in no time.
For the recipe, you’ll need some water or broth, quinoa or rice, a can of beans, garlic, olive oil, and your choice of greens. You can even add some lemon juice and toppings like nuts or cheese to jazz it up. It’s perfect for lunch or dinner, and you can eat it warm or cold.
Next, there’s a salmon soba dish that’s quick and tasty. It’s got soba noodles, poached salmon, and a flavorful broth made with cabbage and dashi powder. It’s a comforting bowl of goodness that’s ready in just 25 minutes.
Then, there’s a Brussels sprout salad that’s a twist on tabbouleh. Instead of parsley and tomatoes, it uses shaved Brussels sprouts, pomegranate seeds, and pistachios. Toss it all in a tangy dressing, and you’ve got a stunning side dish that’s perfect for gatherings.
And if you’re in the mood for something warm, khichdi is a comforting mix of rice and lentils, seasoned with spices. It’s a classic South Asian dish that’s super satisfying.
Lastly, there’s a pasta dish with andouille sausage, beans, and collard greens. It’s hearty and perfect for cozy nights. Just cook the pasta, sauté the sausage and greens, and mix it all together for a delicious meal.
These recipes are not just easy to make; they’re also a great way to incorporate more healthy foods into your diet. So, why not give them a try? You might just find a new favorite!
