Magnus Lygdbäck shares his balanced 17/20 nutrition approach for enjoying food without guilt Celebrity Trainer Reveals Simple 17/20 Rule for Staying Fit and Healthy Los Angeles: Magnus Lygdbäck is a personal trainer who’s worked with big names like Gal Gadot and Ben Affleck. He has a straightforward approach to nutrition that avoids restrictions and guilt.…
Discover fun and creative fitness classes around DC, from yoga with puppies to art workshops and nature hikes Explore 9 Unique Fitness and Wellness Classes in the DC Area Washington: If you’re looking to shake up your fitness routine, there are some really fun classes happening around DC. You can try everything from yoga with…
Amazon is laying off around 200 employees in its Fashion and Fitness group, as revealed in internal messages. Amazon Announces Job Cuts in Fashion and Fitness Group Affecting 200 Employees San Diego: So, Amazon is making some cuts in its Fashion and Fitness group. They’re letting go of about 200 employees, which is a pretty…
Discover the best exercise bikes that motivate you to stay fit and healthy Top Exercise Bikes to Keep You Active and Inspired This Year Denver: If you’re on the hunt for a great exercise bike, you’re in luck! These bikes are super popular for home workouts. They help you burn calories and keep you moving.…
Discover the best back machines to enhance your workouts and support muscle growth Top Back Machines for Targeted Muscle Growth and Relief Denver: If you’re looking to strengthen your back and core, back machines are a great choice. They focus on your lower core muscles, helping you work your abs, lower back, and glutes. These…
Learn about common cardio mistakes that can hinder your fitness journey and how to avoid them for better health Avoid These 4 Biggest Cardio Workout Mistakes for Better Results New York: It’s that time of year again when gyms are packed with folks eager to get fit after the holidays. Staying active is super important…
Find the right sports bra for your workout needs with our easy tips and recommendations Choosing the Perfect Sports Bra: A Guide for Every Workout New York: When it comes to working out, having the right sports bra is key. You want something that keeps you comfy and supported. Not all bras are made equal,…
Learn how to select the best sports bra for your workout needs and comfort Choosing the Perfect Sports Bra: A Guide for Comfort and Support Orlando: When you’re working out, having the right sports bra is key. It’s not just about looking good; it’s about feeling comfortable and supported. A good sports bra can make…
Discover compact gym equipment perfect for small spaces, making home workouts easy and effective without the need for a gym membership 11 Compact Home Gym Equipment Pieces Ideal for Small Spaces New York: If you’re trying to get fit without sacrificing space, we’ve got some great options for you. Home gym equipment can be bulky,…
A British YouTuber walked 35,000 steps daily for a week, revealing surprising body changes and injuries along the way Man, 28, Walked 17 Miles Daily for a Week and Its Impact on His Body London: So, there’s this British YouTuber named Jack Massey Welsh who decided to walk a whopping 35,000 steps every day for…
