Tinnitus affects millions, and certain habits can worsen the condition. Here’s what you need to know to manage it better. Why Your Ears Are Ringing and 6 Habits That Make Tinnitus Worse Los Angeles: That annoying ringing in your ears? It’s called tinnitus, and it affects over 50 million Americans. About 20 million of those…
A new study suggests that sleep can help weaken bad memories by reactivating positive ones during rest Sleep May Help Erase Bad Memories and Act as Emotional Therapy Hong Kong: Researchers have found that sleep might actually help us forget bad memories. They used a technique called targeted memory reactivation (TMR) to boost good memories…
An Australian mom opens up about her husband’s late-night shower routine disrupting her sleep Exhausted Mom Shares Husband’s Late-Night Shower Habit Keeping Her Awake Australia: Nothing really tests a marriage like different bedtime habits. An Australian mom is fed up with her husband’s late-night shower routine. She’s asked him to shower earlier, around 8:30 p.m.,…
