Tips to Cope with Post-Election and Inauguration Day Anxiety

Washington: With Inauguration Day just around the corner, many folks are feeling anxious. Modyfi Health, a virtual mental health clinic, is stepping in to help. They’ve started weekly group sessions to support those dealing with post-election anxiety.

Their team noticed a lot of clients were expressing worries about the future and how it might affect their relationships. So, they decided to create a space for people to share and process these feelings together.

Every Thursday, people gather to talk about their concerns. Even if you’re not up for a group session, there are some simple tips you can try. First, chat with friends or family in a safe space. It’s crucial to connect with others instead of feeling isolated.

Next, focus on fact-based news rather than opinion pieces to stay informed without getting overwhelmed. And don’t forget about self-care! Modyfi suggests using the PLEASE acronym: take care of physical health, eat well, avoid mood-altering substances, prioritize sleep, and get some exercise.

Modyfi Health has two more group sessions coming up, so if you’re in DC, Maryland, or Virginia and want to join, just reach out for a screening call. It’s a great way to find support during these anxious times.