Try Trainer’s Netflix and Chill Booty Workout for Easy Fitness

California: If you’re not into intense workouts but still want to get fit, Monique Bell has some great tips for you. She’s a personal trainer who knows how to make fitness easy and fun.

First off, she suggests drinking 20 ounces of water first thing in the morning. It helps curb your appetite and kickstarts your metabolism. Plus, staying hydrated is key for burning fat and keeping your body running smoothly.

Next, why not use those commercial breaks while binge-watching your favorite shows? Monique says to do some jumping jacks or squats during the ads. It’s a fun way to get moving without it feeling like a chore.

And here’s a cool idea: use a resistance band for some butt workouts while you’re chilling on the couch. Monique loves this because it fits perfectly into weekend binge-watching sessions.

Cleaning your house? That counts as exercise too! Monique points out that chores can help you stay active without feeling like you’re working out. She also recommends sneaking in some stretches and core work while you’re at home.

Remember, it’s all about starting with the basics. Don’t rush into tougher moves until you’ve got the fundamentals down. Monique emphasizes that mastering the easy stuff is crucial before moving on to more challenging workouts. So, take it easy and enjoy the process!